Over the past 10 years I have offered one on one training, couple training, boot camps, exercises classes at the senior center, circuit training classes, weight loss challanges, and nutritional classes. This year my PE paraprofessional job does not leave me with a lot of extra time to be able to offer all those services, so I have created an easy, effective, and affordable Get it Done in 30 Training Program. This allows me to still be able to help people get healthy and fit. This program can be done at home and it does not require any equipment.

To get more information on the Get it Done in 30 please email me at stefy.issa@gmail.com

 

NEW SERVICE

DOTERRA essential oils to help improve your health

I have been using homeopathy for years and most recently DOTERRA essential oils to help my family and myself stay healthy. The benefits are countless. If you are interested in learning more about DOTERRA essential oils click here or conatact me at stefy.issa@gmail.com.

 

Check out my facebook page, Healthy living with Stef, for exercises, nutrition, advise, and more.