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Other services offered

* One on one training

* Healthy living consultation

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Book your personal training sessions for January 2018 by December 20th and receive $40 off the 12 sessions package


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Contact me if you have any questions or would like to experience these wondeful oils in a different relaxing way.

This is what those who have experienced the Aromatouch Technique have said:

"My experience was nothing short of phenomenal! The thought and care that you poured into each touch and oil used, radiated from you! What I love most, is the way that you seek to educate and nurture everyone you meet. The relaxation carried me ...through my whole day, but your passion is what will keep me coming back! ❤️ you!"

"Went home and was so relaxed that I fell asleep for almost 2 hrs ."

"So relaxing and calming. I had a migraine that lasted several days, so this was much needed. I would love to have it again!"

"I LOVED IT! I especially liked the touch through my hair, that felt very relaxing. I enjoyed the tingling sensation from the peppermint. I certainly feel relaxed now."

"Thank you again for the wonderful aromatouch session. It was very soothing and relaxing. Tension and anxiety simply melted away!"

"MUCH more relaxing than what I was expecting for light touch and oils. Loved the peppermint aroma and how it felt when standing up. Don't really know how to describe the feeling when I stood up, but with a generic---relaxing! With the oils on my skin, I know for a fact I stayed relaxed throughout the day although I did not go home and rest."

" As somebody that uses more deep tissue modalities I was pleasantly surprised at how effective it was beign light touch."

"Stefania was very professional and effective in her techniques and in a short amount of time I was so realxed the rest of the day!"

Personal Training Testimonials

"Stef, I wanted to share my progress with you. Since you began training me about two years ago here is what I see daily. Today the scale read 235.6 lbs. When I met you it read 282.7 lbs. Your inspiration, knowledge, insight and motivation showed me that it was possible to loose weight and have fun doing it. Since the beginning I have run in 3 Mud Runs. The last was a Tough Mudder - 11.3 miles and 21 obstacles and I am looking forward to the next event. Thanks for the kick star...t, thanks for the continued motivation and thanks for caring. You make it easy to write this and when others ask me how I did what I did it is easy to tell then how it all started. I feel like a young man again. Being 55 this past February makes that one of the best outcomes of listening to your expertise.
Your the best and if you ever need a referral please have them call me. I would be honored. John V."

"I must say I've been taught by one of the best! Stef's Personal Training, LLC is incredible. Stefania is great at helping me not only learn workouts that I can do most anywhere at anytime, but she also has helped me in keeping a check on how to develop a lifestyle of eating healthy. In the time I have been with Stefania, not only can I see a difference, but I can feel a difference as well. If you are in search of a personal trainer that can hold you accountable, I encourage you to contact Stefania ASAP!"

"Stef is an awesome trainer!! I have worked out with her for a little over a year while I lived in PCB and recently moved back to VA and hated leaving her. I always knew when I left a workout I had accomplished another goal for that session. I have done her group and one-on-one training and have I always looked forward to working out with her. She knows your limits and how to get you beyond to bring results. I am in the best physical shape I have been in years (I am 56). If you want results...Stefania is your gal!!"

"I absolutely love the results I get from training with Stef. Her workouts are personalized to your fitness level and she definitely encourages you to push past your comfort zone -- but in a good way. You can't see results if you do the same exercises over and over again and Stef's workouts are anything but routine. She keeps them challenging but fun. I would (and do) highly recommend her to anyone wanting to try a new approach on reaching their fitness goals."

"Stef is great!! The no-diet diet is a healthy, personalized approach to becoming the best you!! I'm someone who ate pretty healthy, but found myself craving sugar at 2pm. She suggested small changes that really worked. Very approachable & no intimidation!"